change and brain science - Kerry Anne Cassidy

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How Your Habits Hinder Success: Why Eve Ate the Apple and What We Can Learn From Her

Have you ever set a goal and with determination set out to achieve it, ...

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h1{font-size:36px;padding-bottom:22px;margin-bottom:0px}.tcb-style-wrap h2{padding-bottom:22px;margin-bottom:0px;font-size:28px}.tcb-style-wrap h3{padding-bottom:22px;margin-bottom:0px;font-size:22px}.tcb-style-wrap h4{padding-bottom:22px;margin-bottom:0px}.tcb-style-wrap h5{padding-bottom:22px;margin-bottom:0px}.tcb-style-wrap h6{padding-bottom:22px;margin-bottom:0px}.tcb-style-wrap p{padding-bottom:22px;margin-bottom:0px}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:4px}.tcb-style-wrap li:not([class*="menu"]){margin-bottom:0px}.tcb-style-wrap blockquote{padding-bottom:22px;margin-bottom:0px}}@media (max-width:767px){.tcb-style-wrap h1{font-size:28px;padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap h2{font-size:24px;padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap h3{font-size:22px;padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap h4{font-size:20px;padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap h5{padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap h6{padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap p{font-size:20px;padding-bottom:20px;margin-bottom:0px}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-left:0px;padding-bottom:4px;padding-top:0px}.tcb-style-wrap li:not([class*="menu"]){font-size:20px;margin-bottom:0px}.tcb-style-wrap blockquote{font-size:20px;padding-bottom:20px;margin-bottom:0px}}@import url(//fonts.googleapis.com/css?family=Heebo:300,500,700,400&subset=latin);@import url(//fonts.googleapis.com/css?family=Playfair+Display:400,600&subset=latin);@import url(//fonts.googleapis.com/css?family=Lato:400,700&subset=latin);@media (min-width:300px){[data-tve-custom-colour="81638552"]{color:rgb(226,31,90)!important}[data-tve-custom-colour="17967634"]{color:rgb(226,31,90)!important}[data-css="tve-u-17475d8b0ed"]{text-transform:capitalize!important}:not(#tve) [data-css="tve-u-17475d95fe4"]{--g-regular-weight: 400;--g-bold-weight: 700;font-family:Lato!important;font-weight:var(--g-regular-weight,normal)!important}:not(#tve) [data-css="tve-u-17475d95fe4"] strong{font-weight:700!important}[data-css="tve-u-17475da5904"]{width:319px;margin-top:0px!important}:not(#tve) [data-css="tve-u-17475dc2aa8"]{--g-regular-weight: 400;--g-bold-weight: 600;font-family:"Playfair Display"!important;text-transform:capitalize!important}:not(#tve) [data-css="tve-u-17475dc2aa8"] strong{font-weight:600!important}[data-css="tve-u-17475dc7580"]{font-size:13px!important}:not(#tve) [data-css="tve-u-17475dcaf09"]{--g-regular-weight: 400;--g-bold-weight: 600;font-family:"Playfair Display"!important;text-transform:capitalize!important}:not(#tve) [data-css="tve-u-17475dcaf09"] strong{font-weight:600!important}[data-css="tve-u-17475dce4b3"]{font-size:18px!important}:not(#tve) [data-css="tve-u-17475ddc105"]{color:rgb(0,168,150)!important;--tcb-applied-color: rgb(0,168,150) !important;--tve-applied-color: rgb(0,168,150) !important}[data-css="tve-u-17475e18007"]{margin-top:12px!important}.tcb-post-list[data-css="tve-u-17664eff6ca"] .post-wrapper.thrv_wrapper{width:calc(50% + 0px)}.tcb-post-list[data-css="tve-u-17664eff6ca"] .post-wrapper.thrv_wrapper:nth-child(n+3){margin-top:0px!important}.tcb-post-list[data-css="tve-u-17664eff6ca"] .post-wrapper.thrv_wrapper:not(:nth-child(n+3)){margin-top:0px!important}.tcb-post-list[data-css="tve-u-17664eff6ca"] .post-wrapper.thrv_wrapper:not(:nth-child(2n)){margin-right:0px!important}.tcb-post-list[data-css="tve-u-17664eff6ca"] .post-wrapper.thrv_wrapper:nth-child(2n){margin-right:0px!important}[data-css="tve-u-19237c3494a"] p{margin:0px!important;padding:0px!important}[data-css="tve-u-19237c3494a"] h3{margin:0px!important;padding:0px!important}[data-css="tve-u-19237c3494b"]{--tve-color: rgb(13,45,68);--tve-applied---tve-color: rgb(13,45,68);box-shadow:rgb(13,45,68) 0px 8px 12px 0px;--tve-applied-box-shadow: 0px 8px 12px 0px rgb(13,45,68);background-image:none!important;background-color:var(--tcb-local-color-43816)!important;padding-bottom:40px!important;border-left:none!important}[data-css="tve-u-19237c3494c"]{margin-left:0px;padding-top:0px!important;padding-bottom:0px!important}[data-css="tve-u-19237c3494d"]{background-image:none!important;margin-top:0px!important;margin-bottom:0px!important}[data-css="tve-u-19237c3494e"]{--tve-color: rgb(14,211,172);--tve-applied---tve-color: var$(--tcb-color-0);--tve-border-width: 3px;box-shadow:rgb(13,45,68) 0px 8px 12px 0px;--tve-applied-box-shadow: 0px 8px 12px 0px rgb(13,45,68);background-image:none!important;padding:70px 40px 40px 50px!important;background-color:var(--tcb-skin-color-22)!important;border:3px solid rgb(13,45,68)!important;--background-color: var(--tcb-skin-color-22) !important;--tve-applied-background-color: var$(--tcb-skin-color-22) !important;--tve-applied-border: 3px solid rgb(13,45,68) !important}[data-css="tve-u-19237c3494f"]{line-height:1.4em!important}[data-css="tve-u-19237c34950"]{display:block;max-width:300px;float:none;z-index:3;position:relative;--g-regular-weight: 400;--g-bold-weight: 500;--tve-color: var(--tcb-local-color-16871);margin:80px auto 0px!important}:not(#tve) [data-css="tve-u-19237c34950"] .tcb-button-link{font-size:18px;line-height:1.2em;font-family:Heebo}[data-css="tve-u-19237c34950"] .tcb-button-link{border-radius:0px 0px 0px 50px;overflow:hidden;border:2px solid var(--tcb-local-color-16871);background-color:rgb(14,211,172)!important;padding:10px 42px!important;background-image:none!important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgb(14,211,172) !important;--tve-applied-background-color: rgb(14,211,172) !important}[data-css="tve-u-19237c34952"]{background-image:none!important;background-color:transparent!important;border:none!important}[data-css="tve-u-19237c34953"]{padding:2px 0px!important;margin-bottom:20px!important;--tcb-local-color-43816: var(--tcb-skin-color-0) !important;--tcb-local-color-4592d: rgb(235,243,250) !important;--tcb-local-color-16871: rgb(2,3,3) !important}[data-css="tve-u-19237c34954"]{max-width:63.899%}[data-css="tve-u-19237c34955"]{max-width:36.1%}[data-css="tve-u-19237c34956"]{background-image:none!important;padding:0px!important;margin-top:0px!important;margin-bottom:15px!important}[data-css="tve-u-19237c34957"]{line-height:1.3em!important}:not(#tve) [data-css="tve-u-19237c34957"]{text-shadow:none;--g-regular-weight: 400;--g-bold-weight: 700;font-family:Lato!important;font-weight:var(--g-regular-weight,normal)!important;--tcb-applied-color: var$(--tcb-local-color-16871) !important;color:var(--tcb-local-color-16871)!important;font-size:46px!important;text-transform:capitalize!important}[data-css="tve-u-19237c34958"]{background-image:none!important;margin-bottom:0px!important;margin-top:0px!important}:not(#tve) [data-css="tve-u-19237c3494a"] p,:not(#tve) [data-css="tve-u-19237c3494a"] li,:not(#tve) [data-css="tve-u-19237c3494a"] blockquote,:not(#tve) [data-css="tve-u-19237c3494a"] address,:not(#tve) [data-css="tve-u-19237c3494a"] .tcb-plain-text,:not(#tve) [data-css="tve-u-19237c3494a"] label{font-weight:300!important}:not(#tve) .thrv-content-box [data-css="tve-u-19237c3494a"] p,:not(#tve) .thrv-content-box [data-css="tve-u-19237c3494a"] li,:not(#tve) .thrv-content-box [data-css="tve-u-19237c3494a"] blockquote,:not(#tve) .thrv-content-box [data-css="tve-u-19237c3494a"] address,:not(#tve) .thrv-content-box [data-css="tve-u-19237c3494a"] .tcb-plain-text,:not(#tve) .thrv-content-box [data-css="tve-u-19237c3494a"] label{font-family:Heebo;font-size:18px;line-height:1.7em}[data-css="tve-u-19237c3494a"]{--g-regular-weight: 300;--g-bold-weight: 500}[data-css="tve-u-19237c34959"]{font-size:72px;margin-left:auto;margin-right:auto;width:72px;height:72px;--tcb-local-color-icon: var(--tcb-local-color-16871);--tcb-local-color-var: var$(--tcb-local-color-16871);--tve-icon-size: 72px}[data-css="tve-u-19237c3495a"]{clip-path:url(#clip-bottom-74f962c2d8d72);-webkit-clip-path:url(#clip-bottom-74f962c2d8d72);background-color:rgba(255,255,255,0.25)!important;background-image:none!important;--background-image: none !important;--tve-applied-background-image: none !important}[data-css="tve-u-19237c3495b"]{margin-top:0px!important;margin-bottom:0px!important;padding-top:30px!important;padding-bottom:30px!important}:not(#tve) [data-css="tve-u-19237c34950"] .tcb-button-link span{color:var(--tve-color,var(--tcb-local-color-16871));--tcb-applied-color: var$(--tcb-local-color-16871);font-weight:var(--g-bold-weight,bold)}[data-css="tve-u-19237c3494c"]>.tcb-flex-col{padding-left:0px}:not(#tve) [data-css="tve-u-19237c3494e"] p,:not(#tve) [data-css="tve-u-19237c3494e"] li,:not(#tve) [data-css="tve-u-19237c3494e"] blockquote,:not(#tve) [data-css="tve-u-19237c3494e"] address,:not(#tve) [data-css="tve-u-19237c3494e"] .tcb-plain-text,:not(#tve) [data-css="tve-u-19237c3494e"] label{font-size:18px}[data-css="tve-u-19237c3495c"]{--g-regular-weight: 300;--g-bold-weight: 500}:not(#tve) [data-css="tve-u-19237c3495d"]{--g-regular-weight: 300;--g-bold-weight: 500;--tcb-applied-color: rgb(13,45,68) !important;color:rgb(13,45,68)!important;font-family:Heebo!important;font-weight:var(--g-regular-weight,normal)!important;--tve-applied-color: rgb(13,45,68) !important}:not(#tve) [data-css="tve-u-19237c34950"]:hover .tcb-button-link{background-color:rgb(14,211,172)!important;--background-color: rgb(14,211,172) !important;--tve-applied-background-color: rgb(14,211,172) !important}body:not(.tcb-states) [data-css="tve-u-19237c34950"] .tcb-button-link::before{background-color:rgb(14,211,172)!important;background-image:none!important;--background-image: none !important}[data-css="tve-u-19237c34950"] .tcb-button-link::after{background-attachment:scroll;background-image:none;background-position:0% 0%;background-repeat:repeat;background-size:auto;background-color:rgb(14,211,172)!important}[data-css="tve-u-19237c3495e"]{padding:0px!important;margin:0px!important}:not(#tve) [data-css="tve-u-19237c3495d"] strong{font-weight:500!important}:not(#tve) [data-css="tve-u-19237c34959"]>:first-child{color:var(--tcb-local-color-16871)}:not(#tve) [data-css="tve-u-19237c34957"] strong{font-weight:700!important}:not(#tve) [data-css="tve-u-19237c3494e"] p,:not(#tve) [data-css="tve-u-19237c3494e"] li,:not(#tve) [data-css="tve-u-19237c3494e"] blockquote,:not(#tve) [data-css="tve-u-19237c3494e"] address,:not(#tve) [data-css="tve-u-19237c3494e"] .tcb-plain-text,:not(#tve) [data-css="tve-u-19237c3494e"] label,:not(#tve) [data-css="tve-u-19237c3494e"] h1,:not(#tve) [data-css="tve-u-19237c3494e"] h2,:not(#tve) [data-css="tve-u-19237c3494e"] h3,:not(#tve) [data-css="tve-u-19237c3494e"] h4,:not(#tve) [data-css="tve-u-19237c3494e"] h5,:not(#tve) [data-css="tve-u-19237c3494e"] h6{color:var(--tve-color,rgb(14,211,172));--tve-applied-color: var$(--tve-color,var$(--tcb-color-0));--tcb-applied-color: var$(--tcb-color-0)}}@media (max-width:1023px){[data-css="tve-u-19237c3494e"]{padding:50px 30px 30px!important}[data-css="tve-u-19237c3495b"]{padding-top:20px!important;padding-bottom:20px!important}[data-css="tve-u-19237c34959"]{font-size:40px;width:40px;height:40px}:not(#tve) [data-css="tve-u-19237c34957"]{--g-regular-weight: 300;--g-bold-weight: 700;font-size:40px!important;font-family:Lato!important;font-weight:var(--g-regular-weight,normal)!important}[data-css="tve-u-19237c34956"]{margin-bottom:10px!important}[data-css="tve-u-19237c34958"]{margin-bottom:0px!important}[data-css="tve-u-19237c34950"]{margin-top:20px!important}[data-css="tve-u-19237c3494b"]{padding-bottom:20px!important}:not(#tve) [data-css="tve-u-19237c34957"] strong{font-weight:700!important}}@media (max-width:767px){[data-css="tve-u-19237c34956"]{background-image:none!important}:not(#tve) [data-css="tve-u-19237c34957"]{font-size:34px!important}[data-css="tve-u-19237c3494e"]{padding:20px!important;border:none!important}[data-css="tve-u-19237c3495b"]{float:left;z-index:3;position:relative;padding-bottom:20px!important;padding-left:30px!important;padding-right:40px!important;margin-right:30px!important}[data-css="tve-u-19237c34950"]{float:left;position:static;z-index:3;top:0px;left:16px;min-width:0px!important;margin-left:0px!important;margin-right:auto!important;margin-top:33px!important}[data-css="tve-u-19237c3494b"]::after{clear:both}[data-css="tve-u-19237c3494c"]{flex-flow:wrap!important}[data-css="tve-u-19237c3494b"]{background-color:var(--tcb-local-color-43816)!important;padding-bottom:0px!important}[data-css="tve-u-19237c34959"]{position:relative;font-size:35px;width:35px;height:35px}[data-css="tve-u-19237c3495a"]{clip-path:url(#clip-mobile-bottom-74f962c2d8d72);-webkit-clip-path:url(#clip-mobile-bottom-74f962c2d8d72)}[data-css="tve-u-19237c3494d"]{margin-top:0px!important}}article,aside,details,figcaption,figure,footer,header,main,menu,nav,section,summary{display:inline}#tve_editor ol,#tve_editor ul{margin-left:15px;list-style-position:outside}.tcb-style-wrap li:not([class*="menu"]){margin-bottom:20px}.thrv_widget_menu{position:relative;z-index:10}.thrv_widget_menu .fixed-menu-item{position:fixed!important}.thrv_widget_menu.thrv_wrapper{overflow:visible!important}.thrv_widget_menu .tve-ham-wrap{z-index:999!important}.thrv_widget_menu li li .tve-item-dropdown-trigger{position:absolute;top:0px;right:0.5em;bottom:0px}.thrv_widget_menu ul ul{box-sizing:border-box;min-width:100%}.thrv_widget_menu .tve_w_menu .sub-menu{box-shadow:rgba(0,0,0,0.15) 0px 0px 9px 1px;background-color:rgb(255,255,255)}.thrv_widget_menu .tve_w_menu .sub-menu{visibility:hidden;display:none}.thrv_widget_menu.tve-active-disabled .tve-state-active{cursor:default!important}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"].tve-active-disabled .menu-item-has-children{cursor:pointer}.tve-item-dropdown-trigger{flex:0 0 auto;display:flex;justify-content:center;align-items:center}.tve-item-dropdown-trigger svg{width:1em;height:1em;transition:transform 0.2s;fill:currentcolor}.tve-item-dropdown-trigger:not(:empty){margin-left:8px}.tve-m-trigger{display:none;-webkit-tap-highlight-color:rgba(0,0,0,0)}.tve-m-trigger:focus,.tve-m-trigger:active{outline:none}.tve-m-trigger:not(.tve-triggered-icon) .tcb-icon-close{display:none}.tve-m-trigger:not(.tve-triggered-icon) .tcb-icon-open{position:relative;z-index:1}.tcb-icon-open,.tcb-icon-close{font-size:33px;width:33px;height:33px;margin:0px auto!important;padding:0.3em!important}.thrv_widget_menu.thrv_wrapper{padding:0px;--tcb-menu-box-width-t: var(--tcb-menu-box-width-d);--tcb-menu-box-width-m: var(--tcb-menu-box-width-t);--tcb-menu-overlay-d: var(--tcb-menu-overlay);--tcb-menu-overlay-t: var(--tcb-menu-overlay-d);--tcb-menu-overlay-m: var(--tcb-menu-overlay-t)}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"]{background:none!important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tcb-menu-overlay{display:none;pointer-events:none}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded.tve-ham-wrap{flex-direction:column}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded li>a{display:inline-flex}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded+.tcb-menu-overlay{display:block;top:0px;right:0px;bottom:0px;left:0px;position:fixed}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] li{box-sizing:border-box;text-align:center}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .thrive-shortcode-html{position:relative}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] 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