mindfulness - Kerry Anne Cassidy

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Mindfulness for Managers: the secret to successful leadership

Mindfulness for managers: a brief contextHow mindfulness can make you happier and healthierThe world ...

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.tve-lg-error:not(:checked)+label:not(:hover)+.tve-checkmark,.tve-new-radio .tve_lg_radio_wrapper .tve-lg-error:not(:checked)+label:not(:hover) .tve-checkmark,.tve-new-checkbox .tve_lg_checkbox_wrapper .tve-lg-error:not(:checked)+label:not(:hover)+.tve-checkmark,.tve-new-checkbox .tve_lg_checkbox_wrapper .tve-lg-error:not(:checked)+label:not(:hover) .tve-checkmark{border-color:transparent;box-shadow:rgb(169,68,66) 0px 0px 4px inset}.tve-new-radio .tve_lg_radio_wrapper .tve-lg-error:not(:checked)+label:not(:hover)+.tve-checkmark::after,.tve-new-radio .tve_lg_radio_wrapper .tve-lg-error:not(:checked)+label:not(:hover) .tve-checkmark::after,.tve-new-checkbox .tve_lg_checkbox_wrapper .tve-lg-error:not(:checked)+label:not(:hover)+.tve-checkmark::after,.tve-new-checkbox .tve_lg_checkbox_wrapper .tve-lg-error:not(:checked)+label:not(:hover) .tve-checkmark::after{box-shadow:rgb(169,68,66) 0px 0px 4px inset}.tve-new-radio.tve_lg_radio.tve-lg-error-multiple::after{display:block;position:absolute;left:16px;bottom:-10px;font-size:16px;color:rgb(170,68,67)}.tve_lg_dropdown.tve-lg-error,.tcb-form-dropdown.tve-lg-error,.tve-dynamic-dropdown.tve-lg-error{border-radius:6px}.tve_lg_dropdown.tve-lg-error>a,.tcb-form-dropdown.tve-lg-error>a,.tve-dynamic-dropdown.tve-lg-error>a{box-shadow:rgb(169,68,66) 0px 0px 4px!important}.tcb-file-list .tcb-file-loader .tcb-form-loader-icon{font-size:16px;line-height:16px;width:16px;height:16px;margin:-8px 0px 0px -8px}.tve_social_custom.tve_style_1{font-size:22px}.tve_social_custom.tve_style_1 .tve_s_link{font-size:inherit;padding:2px}.tve_social_custom.tve_style_1 .tve_s_item{border-radius:50px}.tve_social_custom.tve_style_1 .tve_s_text{text-shadow:rgba(0,0,0,0.11) 0px 1px 1px}.tve_social_custom.tve_style_1 .tve_s_icon{border-radius:50px;background:rgb(255,255,255);font-size:1.227em;display:flex;-webkit-box-pack:justify;justify-content:space-between;-webkit-box-align:center;align-items:center;height:1.778em;line-height:1em;width:1.778em}.tve_social_custom.tve_style_1 .tve_s_icon.thrv_wrapper{margin:0px}.tve_social_custom.tve_style_1 .tve_s_icon svg{margin:0px auto}.tve_social_custom.tve_style_1 .tve_s_item.tve_share_item{padding-right:20px}.tve_social_custom.tve_style_1 .tve_s_item.tve_share_item .tve_s_icon{width:unset;height:unset;padding:0.409em;margin-right:10px}.tve_social_custom.tve_style_1 .tve_s_item.tve_share_item .tve_s_text,.tve_social_custom.tve_style_1 .tve_s_item.tve_share_item .tve_s_count{padding:0px}.tve_social_custom.tve_style_1.tve_social_itb .tve_s_icon{box-shadow:rgba(0,0,0,0.25) 0px 2px 3px 0px}.tve_social_custom.tve_style_5{font-size:22px}.tve_social_custom.tve_style_5 .tve_s_link{font-size:inherit}.tve_social_custom.tve_style_5 .tve_s_icon{font-size:1.136em;line-height:1em;height:1.92em;width:1.92em}.tve_social_custom.tve_style_5 .tve_s_item:hover .tve_s_link,.tve_social_custom.tve_style_5 .tve_s_item:active .tve_s_link{color:rgb(255,255,255)!important}.tve_s_fb_share{--tcb-social-color-style-6:#3569b4}.tve_s_t_share{--tcb-social-color-style-6:#29ace0}.tve_s_in_share{--tcb-social-color-style-6:#0177b5}.tve_s_fb_share{--tcb-social-color-style-7:#3569b4}.tve_s_t_share{--tcb-social-color-style-7:#29ace0}.tve_s_in_share{--tcb-social-color-style-7:#0177b5}.tve_s_fb_share{--tcb-social-color-style-8:#3569b4}.tve_s_t_share{--tcb-social-color-style-8:#29ace0}.tve_s_in_share{--tcb-social-color-style-8:#0177b5}.tve_s_fb_share{--tcb-social-color-style-9:#3569b4}.tve_s_t_share{--tcb-social-color-style-9:#29ace0}.tve_s_in_share{--tcb-social-color-style-9:#0177b5}.tve_s_fb_share{--tcb-social-color-style-10:#3569b4}.tve_s_t_share{--tcb-social-color-style-10:#29ace0}.tve_s_in_share{--tcb-social-color-style-10:#0177b5}.tve_s_fb_share{--tcb-social-color-style-11:#3569b4}.tve_s_t_share{--tcb-social-color-style-11:#29ace0}.tve_s_in_share{--tcb-social-color-style-11:#0177b5}.tve_s_fb_share{--tcb-social-color-style-12:#3569b4}.tve_s_t_share{--tcb-social-color-style-12:#29ace0}.tve_s_in_share{--tcb-social-color-style-12:#0177b5}.tve_s_fb_share{--tcb-social-color-style-13:#3569b4}.tve_s_t_share{--tcb-social-color-style-13:#29ace0}.tve_s_in_share{--tcb-social-color-style-13:#0177b5}.tve_s_fb_share{--tcb-social-color-style-14:#111}.tve_s_t_share{--tcb-social-color-style-14:#111}.tve_s_in_share{--tcb-social-color-style-14:#111}.tve_s_fb_share{--tcb-social-color-style-15:#3569b4}.tve_s_t_share{--tcb-social-color-style-15:#29ace0}.tve_s_in_share{--tcb-social-color-style-15:#0177b5}.tve_s_fb_share{--tcb-social-color-style-16:#3569b4}.tve_s_t_share{--tcb-social-color-style-16:#29ace0}.tve_s_in_share{--tcb-social-color-style-16:#0177b5}.tve_s_fb_share{--tcb-social-color-style-17:#181818}.tve_s_t_share{--tcb-social-color-style-17:#181818}.tve_s_in_share{--tcb-social-color-style-17:#181818}.tve_s_fb_share{--tcb-social-color-style-18:#3569b4}.tve_s_t_share{--tcb-social-color-style-18:#29ace0}.tve_s_in_share{--tcb-social-color-style-18:#0177b5}.tve_s_fb_share{--tcb-social-color-style-1:#3569b4}.tve_s_t_share{--tcb-social-color-style-1:#3bceff}.tve_s_in_share{--tcb-social-color-style-1:#0177b5}.tve_s_fb_share{--tcb-social-color-style-2:#284f9b}.tve_s_t_share{--tcb-social-color-style-2:#1f92cb}.tve_s_in_share{--tcb-social-color-style-2:#015a9c}.tve_s_fb_share{--tcb-social-color-style-3:#3569b4}.tve_s_t_share{--tcb-social-color-style-3:#29ace0}.tve_s_in_share{--tcb-social-color-style-3:#0177b5}.tve_s_fb_share{--tcb-social-color-style-4:#3569b4}.tve_s_t_share{--tcb-social-color-style-4:#29ace0}.tve_s_in_share{--tcb-social-color-style-4:#0177b5}.tve_s_fb_share{--tcb-social-color-style-5:#3569b4}.tve_s_t_share{--tcb-social-color-style-5:#29ace0}.tve_s_in_share{--tcb-social-color-style-5:#0177b5}.thrv_social:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item{background-image:linear-gradient(var(--tcb-social-color-style-1),var(--tcb-social-color-style-1))}.thrv_social:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item:hover,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item:hover{background-image:linear-gradient(rgba(0,0,0,0.05),rgba(0,0,0,0.05)),linear-gradient(var(--tcb-social-color-style-1),var(--tcb-social-color-style-1))}.thrv_social:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item:active,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1 .tve_s_item:active{background-image:linear-gradient(rgba(255,255,255,0.05),rgba(255,255,255,0.1)),linear-gradient(var(--tcb-social-color-style-1),var(--tcb-social-color-style-1))}.thrv_social:not(.tcb-custom-branding-social) .tve_style_1.tve_social_itb .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_1.tve_social_itb .tve_s_icon{fill:var(--tcb-social-color-style-1)!important;color:var(--tcb-social-color-style-1)!important}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item{border:2px solid var(--tcb-social-color-style-5)}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_link,.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_link,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item .tve_s_icon{color:var(--tcb-social-color-style-5)!important}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover{background-image:linear-gradient(rgba(0,0,0,0.05),rgba(0,0,0,0.05)),linear-gradient(var(--tcb-social-color-style-5),var(--tcb-social-color-style-5))}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_text,.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_count,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_text,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_count{color:rgb(255,255,255)!important}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:hover .tve_s_icon{fill:rgb(255,255,255)!important;color:rgb(255,255,255)!important}.thrv_social:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:active,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_5 .tve_s_item:active{border-color:var(--tcb-social-color-style-5);background-image:linear-gradient(rgba(255,255,255,0.1),rgba(255,255,255,0.1)),linear-gradient(var(--tcb-social-color-style-5),var(--tcb-social-color-style-5))}.tve_s_item{--tcb-local-color-style-1:linear-gradient(to bottom right,var(--tcb-local-color-f2bba) 50%,var(--tcb-local-color-trewq) 50%);--tcb-local-color-style-2:var(--tcb-local-color-f3080);--tcb-local-color-style-3:var(--tcb-local-color-f3080);--tcb-local-color-style-4:var(--tcb-local-color-f3080);--tcb-local-color-style-5:var(--tcb-local-color-f3080);--tcb-local-color-style-6:var(--tcb-local-color-f2bba);--tcb-local-color-style-7:var(--tcb-local-color-f2bba);--tcb-local-color-style-8:var(--tcb-local-color-f2bba)}.tve_s_t_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(66,179,234,0.8) 50%,#42b3ea 50%);--tcb-local-color-style-2:#42b3ea;--tcb-local-color-style-3:#42b3ea;--tcb-local-color-style-4:#42b3ea;--tcb-local-color-style-5:#42b3ea;--tcb-local-color-style-6:#42b3ea;--tcb-local-color-style-7:#42b3ea;--tcb-local-color-style-8:#42b3ea}.tve_s_fb_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(53,105,180,0.8) 50%,#3569b4 50%);--tcb-local-color-style-2:#3569b4;--tcb-local-color-style-3:#3569b4;--tcb-local-color-style-4:#3569b4;--tcb-local-color-style-5:#3569b4;--tcb-local-color-style-6:#3569b4;--tcb-local-color-style-7:#3569b4;--tcb-local-color-style-8:#3569b4}.tve_s_in_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(1,119,181,0.8) 50%,#0177b5 50%);--tcb-local-color-style-2:#0177b5;--tcb-local-color-style-3:#0177b5;--tcb-local-color-style-4:#0177b5;--tcb-local-color-style-5:#0177b5;--tcb-local-color-style-6:#0177b5;--tcb-local-color-style-7:#0177b5;--tcb-local-color-style-8:#0177b5}.thrv_social_custom:not(.tcb-social-full-width):not(.tve_style_12) .tve_s_item:last-child{margin-right:0px}.tve_s_fb_share.tve_share_item .tve_s_icon::before{content:""!important}.tve_s_t_share.tve_share_item .tve_s_icon::before{content:""!important}.tve_s_in_share.tve_share_item .tve_s_icon::before{content:""!important}.tve_social_custom{display:table}.tve_social_custom .tve_s_item{display:inline-block;vertical-align:middle;text-decoration:none;margin-top:5px;margin-right:10px;line-height:1.5em}.tve_social_custom .tve_s_item.thrv_wrapper{margin-top:5px;margin-bottom:5px}.tve_social_custom .tve_s_item:not(:last-child){margin-right:10px}.tve_social_custom .tve_s_item.tve_s_t_share .tve_s_count,.tve_social_custom .tve_s_item.tve_s_in_share .tve_s_count{display:none!important}.tve_social_custom .tve_s_link{box-shadow:none;display:table;border:0px;color:rgb(255,255,255);text-decoration:none!important}.tve_social_custom .tve_s_link:hover{text-decoration:none}.tve_social_custom .tve_s_icon{display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;text-align:center;vertical-align:middle}.tve_social_custom .tve_s_icon.thrv_wrapper{margin:0px}.tve_social_custom .tve_s_icon svg.tcb-icon{fill:currentcolor;color:currentcolor}.tve_social_custom .tve_s_text{display:table-cell;font-size:inherit;padding:0px 20px 0px 10px;vertical-align:middle;white-space:nowrap;-webkit-box-flex:1;flex-grow:1}.tve_social_custom .tve_s_count{display:none}.tve_social_custom.tve_social_ib .tve_s_text{display:none}.thrv_social_custom .tve_social_items{display:inline-block;vertical-align:middle}.thrv_social_custom{-webkit-box-align:center;align-items:center;-webkit-box-pack:center;justify-content:center;max-width:max-content;display:flex!important}.thrv_social_custom.tve_share_left{-webkit-box-orient:horizontal;-webkit-box-direction:normal;flex-direction:row}.thrv_social_custom.tve_centerBtn{display:table;margin-left:auto;margin-right:auto}.tve_style_1.tve_social_itb .tve_s_item{box-shadow:rgba(0,0,0,0.28) 0px 1px 1px 0px inset,rgba(255,255,255,0.7) 0px 1px 1px 0px}.tve_social_items a{font-size:unset}.thrv-page-section{position:relative;box-sizing:border-box!important}.thrv-page-section .tve-page-section-out{position:absolute;width:100%;height:100%;left:0px;top:0px;box-sizing:border-box;transition:box-shadow 0.5s ease 0s,-webkit-box-shadow 0.5s ease 0s;overflow:hidden}.thrv-page-section.tve-height-update .tve-page-section-in{min-height:150px}.thrv-page-section .tve-page-section-in{box-sizing:border-box;margin-right:auto;margin-left:auto;position:relative;z-index:1;min-height:40px}.thrv-page-section.tcb-window-width .tve-page-section-in{padding-left:0px;padding-right:0px}.tve-page-section-in>.thrv_wrapper:first-child{margin-top:0px}.tve-page-section-in>.thrv_wrapper:last-child{margin-bottom:0px}.thrv_wrapper .tve-content-box-background{position:absolute;width:100%;left:0px;top:0px;overflow:hidden;background-clip:padding-box;height:100%!important}.thrv_wrapper.thrv-content-box{box-sizing:border-box;position:relative;min-height:10px}.thrv_wrapper.thrv-content-box div:not(.thrv_icon):not(.ui-resizable-handle):not(.tve-auxiliary-icon-element){box-sizing:border-box}.tve-cb{display:inline-block;vertical-align:middle;clear:both;overflow:visible;width:100%;z-index:1;position:relative;min-height:10px}.tve-cb .tve_cb_cnt{padding:20px}.thrv_responsive_video{width:100%;min-width:100px}.thrv_responsive_video .tcb-video-float-container{transition:all 0.5s 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